Period & Menopause

Support a healthy menstrual cycle and achieve hormonal balance with Metagenics' Period & Menopause range.

Always read the label and follow the directions for use. Read the warnings before purchase.
8 products
  • O-Lift 60 Tablets

    O-Lift 60 Tablets

    Menopause
    Metagenics

    O-Lift 60 Tablets

    Hormone support for menopause.
    Practitioner Referral Required

    To purchase this product, you'll need approval from a qualified practitioner. Get in touch for expert advice and to see if this product is right for you!
    Referral Required

    To purchase this product, you'll need approval from a qualified practitioner. Get in touch for expert advice and to see if this product is right for you!
    CONNECT WITH PRACTITIONER
  • Estrovera 90 Tablets

    Estrovera 90 Tablets

    New
    Menopause
    Metagenics

    Estrovera 90 Tablets

    Plant-derived alternative for Menopause relief & Perimenopause support.
    $89.95
    $89.95 $89.95
  • PMS Ease 30 Tablets

    PMS Ease 30 Tablets

    PMS
    Metagenics

    PMS Ease 30 Tablets

    Healthy Menstrual Cycles and Hormonal Balance.
    $43.95
    $43.95 $43.95
  • Estrovera 30 Tablets

    Estrovera 30 Tablets

    New
    Menopause
    Metagenics

    Estrovera 30 Tablets

    Plant-derived alternative for Menopause relief & Perimenopause support.
    $35.95
    $35.95 $35.95
  • MenstroCare 60 Capsules

    MenstroCare 60 Capsules

    Women's Health
    Metagenics

    MenstroCare 60 Capsules

    For regular menstrual support.
    $46.95
    $46.95 $46.95
  • Metagenics T-Clear 60 Tablets

    T-Clear 60 Tablets

    Healthy Hormones
    Metagenics

    T-Clear 60 Tablets

    For healthy hormone levels in women.
    Practitioner Referral Required

    To purchase this product, you'll need approval from a qualified practitioner. Get in touch for expert advice and to see if this product is right for you!
    Referral Required

    To purchase this product, you'll need approval from a qualified practitioner. Get in touch for expert advice and to see if this product is right for you!
    CONNECT WITH PRACTITIONER
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  • Gyno Clear 90 Capsules

    Gyno Clear 90 Capsules

    Heavy Periods
    Metagenics

    Gyno Clear 90 Capsules

    For painful and heavy periods.
    $54.95
    $54.95 $54.95
  • PMS Ease 30 Tablets 2-Pack

    PMS Ease 30 Tablets 2-Pack

    Save 10%
    PMS
    Metagenics

    PMS Ease 30 Tablets 2-Pack

    Healthy Menstrual Cycles and Hormonal Balance.
    $79.10
    $87.90 $79.10
    Sale

Shop Period & Menopause Supplements Online

At Metagenics we offer a range of supplements for menopause and perimenopause, designed to support women through hormonal changes as well as a wider range of women’s health supplements. Our Australian-made products are formulated to address common symptoms and promote overall wellbeing during this transitional phase of your life. Whether you're seeking relief from hot flushes or looking to maintain bone health, our carefully selected ingredients aim to provide targeted support for your body's changing needs.

Managing Menopause Naturally

Natural approaches can be effective to managing menopause, and complementing your efforts with menopause supplements can help even more. Consider evidence-based strategies such as:

- Increasing Phytoestrogen-rich foods: Soy products, flaxseeds, and legumes

- Adding regular relaxation techniques: Yoga, meditation, or deep breathing exercises

- Getting adequate sleep: Aim for 7-9 hours per night in a cool, dark room

- Exploring herbal remedies: Black cohosh and red clover are commonly used (consult a healthcare practitioner before you try them)

These methods, combined with high-quality supplements for perimenopause and menopause, can help alleviate the common discomforts and support overall health during this new transition in your life.

Diet and Exercise for Hormonal Balance

A balanced diet and regular physical activity both play crucial roles in managing menopausal symptoms. Consuming a variety of nutrient-dense foods can help stabilise hormones and maintain a healthy weight. Focus on incorporating calcium-rich dairy or fortified plant-based alternatives, lean proteins, and plenty of fruits and vegetables into your meals.

Exercise is equally important for hormonal balance. Engage in a combination of aerobic activities, such as brisk walking or swimming, and strength training exercises. This approach can help reduce the risk of osteoporosis, improve mood, and potentially decrease the frequency of hot flushes, helping you stay healthy and reducing the severity of symptoms.

When to see a Doctor or Healthcare Practitioner about Period or Menopause Symptoms

Consulting a healthcare professional is advisable if you experience severe or disruptive symptoms related to your menstrual cycle or menopause. Seek medical advice if you notice:

1. Unusually heavy or prolonged bleeding

2. Severe mood swings affecting daily life

3. Debilitating hot flushes or night sweats

4. Persistent vaginal dryness or discomfort

5. Unexplained weight gain or loss

A doctor can assess your symptoms, discuss suitable menopause supplements, and determine if further testing or treatments are necessary. They may also recommend lifestyle changes or hormone therapy if appropriate. If you’re experiencing discomfort, pain & inflammation supplements can help reduce menopause related discomfort, consulting a healthcare provider can also help identify suitable management strategies which work for you.

Navigating Perimenopause Symptoms

Perimenopause, the transitional phase leading to menopause, can bring a range of symptoms that vary in intensity and duration. Common experiences include irregular periods, mood fluctuations, and changes in libido. Many women find relief through a combination of lifestyle adjustments and targeted supplements for perimenopause.

Tracking your symptoms and cycle can help identify patterns and inform discussions with your healthcare provider. This information can guide the selection of appropriate supplements and strategies to manage perimenopause effectively. Some women may benefit from Probiotics & Prebiotics & Postbiotics to support gut and vaginal health during this transition. Remember that every woman's journey is unique, and what works for one may not suit you. Patience and persistence in finding the right combination of support measures are key to finding solutions that work for you..

If you’re still planning for the future, it's worth noting that Pregnancy Support supplements can be beneficial if you’re experiencing perimenopause symptoms but may still be considering pregnancy.