Health & Wellness

Relaxed young woman enjoying sunshine

3 Things That Could be Messing Up Your Hormone ...

4th of March, 2025

We caught up with one of our in-house experts to get their perspective on what ‘hormone balance’ means. We discuss 3 things that can impact hormones, which can impact energy,...

3 Things That Could be Messing Up Your Hormone ...

4th of March, 2025

We caught up with one of our in-house experts to get their perspective on what ‘hormone balance’ means. We discuss 3 things that can impact hormones, which can impact energy,...

Young woman resting in sunlight

3 Nutrients to Help Balance PMS Moods

4th of March, 2025

Do you feel overwhelmed or overly emotional right before your period?  Does it feel like a long time since your hormones were in ‘harmony’? If so, you're not alone. Studies...

3 Nutrients to Help Balance PMS Moods

4th of March, 2025

Do you feel overwhelmed or overly emotional right before your period?  Does it feel like a long time since your hormones were in ‘harmony’? If so, you're not alone. Studies...

Woman checking phone wearing active wear

3 Reasons You Need Magnesium when Dealing with ...

4th of March, 2025

Stress puts a higher demand on the nutrients that help us cope, like magnesium, vitamin B6 and vitamin C. These nutrients have been shown to have fast-acting effects when we're...

3 Reasons You Need Magnesium when Dealing with ...

4th of March, 2025

Stress puts a higher demand on the nutrients that help us cope, like magnesium, vitamin B6 and vitamin C. These nutrients have been shown to have fast-acting effects when we're...

Mini Estrovera Tablet on Pink Background

The Mini Tablet for Menopause: Estrovera Explained

24th of February, 2025

Here we answer the top questions we get about Estrovera, including how it works, what makes it different to other products & what to do if you miss a dose. 

The Mini Tablet for Menopause: Estrovera Explained

24th of February, 2025

Here we answer the top questions we get about Estrovera, including how it works, what makes it different to other products & what to do if you miss a dose. 

Woman's hands holding rhubarb plant

Natural Perimenopause Support: A Clinically-Pro...

24th of February, 2025

ERr 731®(Siberian rhubarb) has been shown in clinical trials to significantly improve hot flushes, nervous tension and low sex drive, associated with perimenopause.

Natural Perimenopause Support: A Clinically-Pro...

24th of February, 2025

ERr 731®(Siberian rhubarb) has been shown in clinical trials to significantly improve hot flushes, nervous tension and low sex drive, associated with perimenopause.

Content Woman on Beach

Navigating Menopause: What to Expect in Each Stage

24th of February, 2025

Menopause has long been a taboo & mysterious topic, despite being a natural phase of women’s lives. Menopause essentially marks the end of reproductive years and the onset of hormonal...

Navigating Menopause: What to Expect in Each Stage

24th of February, 2025

Menopause has long been a taboo & mysterious topic, despite being a natural phase of women’s lives. Menopause essentially marks the end of reproductive years and the onset of hormonal...