Health & Wellness

Quickly dive into our most relevant research and resources.

  • Raspberry flavoured Christmas punch
    Recipe

    ‘Nice’ Christmas Punch – Crafted with Magnesium

    General Health & Wellbeing Magnesium
  • 5 Delicious Magnesium Drinks to Boost Your Wellness
    Recipe

    5 Delicious Magnesium Drinks to Boost Your Wellness

    General Health & Wellbeing Magnesium
  • 4 Times in Life When Sleep Suffers and What to Do About It

    4 Times in Life When Sleep Suffers and What to Do About It

  • From Hormones to Histamine: What’s Really Causing Frequent Migraines?

    From Hormones to Histamine: What’s Really Causing Frequent Migraines?

  • Real People, Real Pain: 7 Pain Conditions PEA Can Help With

    Real People, Real Pain: 7 Pain Conditions PEA Can Help With

  • Top 10 Magnesium Questions Answered: Your Guide to a Calmer Mind and Healthier Body

    The Top 10 Things Everyone Wants to Know About Magnesium

  • Ancient Wisdom, Modern Healing: Acupuncturists, Western Herbalists & Ayurvedic Practitioners

    Ancient Wisdom, Modern Healing: Acupuncturists, Western Herbalists & Ayurvedic Practitioners

  • Knee Pain? 4 Ingredients to Support Healthy Movement

    Knee Pain? 4 Ingredients to Support Healthy Movement

  • Is Your Pain Trying to Tell You Something? Understanding the Signals and Solutions

    Is Your Pain Trying to Tell You Something? Understanding the Signals and Solutions

  • Woman who experiences worsening allergies

    Is Your Gut Behind Your Allergies? The Link Between Eczema, Hayfever & Food Reactions

  • Woman observing her skin in the mirror for signs of skin dermatitis

    Is Your Eczema Getting Angrier? 5 Hidden Triggers That Could Be Making It Worse

  • Woman working on her laptop eating a prebiotic-rich salad

    Prebiotics vs Postbiotics vs Probiotics: What’s the Difference and Why It Matters

Health & Wellness

Metagenics Institute organizes clinical insights into focused categories—covering health conditions, targeted nutrients, and functional wellness strategies. Every resource is grounded in peer-reviewed research and built to support both professionals and health-focused individuals.