Health & Wellness

Quickly dive into our most relevant research and resources.

  • A man sleeping peacefully in bed, illustrating how sleep quality affects overall health in an article about five surprising ways poor sleep impacts the body.

    5 Surprising Ways Poor Sleep Impacts Your Body

  • A to Zinc: 6 Ways Zinc Supports the Body

    A to Zinc: 6 Ways Zinc Supports the Body

  • The Science of Balance: Gut Health and the Microbiome

    The Science of Balance: Gut Health and the Microbiome

  • Woman tending to organic produce in afternoon sun

    4 Herbs to Help Heal Your Gut

  • Older woman eating and drinking gut health enhancing recipes

    Rebuilding Gut Health: 5 Supplements and How They Work

  • Woman laying exhausted on the couch

    Fatigued and Depleted? 3 Reasons You Should Try Medicinal Mushrooms

  • Athletic lady on an afternoon walk

    How Magnesium Can Help You Stay Cramp-Free

  • Two tennis partners standing together

    Stronger, Faster and Less Sore: Here’s How Magnesium Helps

  • The Gut Health Hero: What Makes LGG® Probiotics a Game-Changer

    The Gut Health Hero: What Makes LGG® Probiotics a Game-Changer

  • Man gazing out to the ocean

    8 Evidence-Based Habits to Support Mental Wellbeing

  • Unwell man sitting on couch taking supplements

    6 Solutions For When Your Immune System Is Struggling to Recover

  • Woman speaking with female dietitian

    How Dietitians and Nutritionists Level Up Your Health

Health & Wellness

Metagenics Institute organizes clinical insights into focused categories—covering health conditions, targeted nutrients, and functional wellness strategies. Every resource is grounded in peer-reviewed research and built to support both professionals and health-focused individuals.