Health & Wellness

Quickly dive into our most relevant research and resources.

  • Woman in her late 30s feeling supported, calm, and relaxed

    Two Calming Traditional Secrets We Won’t Gatekeep

  • Women's vaginal health

    Three Easy Steps to a Healthy Vagina

  • Hand holding supplements

    Your Guide to Probiotics: Everything You Need to Know

  • Two women exercising

    The 5 Best Supplements for Women’s Health

  • Carefree Woman Floating in the Ocean

    Your Health, Rewarded: Wellness Rewards by Metagenics is Here!

  • Curly-haired beautiful woman smiling in the mirror

    Healthy, Glowing Skin in Just 5 Steps

  • Relaxed young woman enjoying sunshine

    3 Things That Could be Messing Up Your Hormone Balance and What To Do About It

  • Young woman resting in sunlight

    3 Nutrients to Help Balance PMS Moods

  • Woman checking phone wearing active wear

    3 Reasons You Need Magnesium when Dealing with Stress

  • Packs of probiotic pills

    Antibiotics and Probiotics: Get the Facts

    Probiotics
  • Woman holding her stomach

    Gut Issues 101: Bloating, Gas, Constipation & Diarrhoea

  • Mini Estrovera Tablet on Pink Background

    The Mini Tablet for Menopause: Estrovera Explained

Health & Wellness

Metagenics Institute organizes clinical insights into focused categories—covering health conditions, targeted nutrients, and functional wellness strategies. Every resource is grounded in peer-reviewed research and built to support both professionals and health-focused individuals.