4 Herbs to Help Heal Your Gut

Is your gut trying to tell you something?

Bloating, fatigue, food sensitivities, and brain fog could all be signs of gut inflammation. When the intestinal lining is damaged, it doesn’t just disrupt digestion; it can affect your immune system, stress levels, and even your mood.¹

Gut inflammation can be triggered by many things, like food sensitivities, too much sugar, low fibre, or not enough wholefoods. But even if you eat well, illness, antibiotics, or ongoing stress can still throw things out of balance and cause symptoms.

The key to feeling better often lies in helping your gut heal. Not only does this support digestion, but it also helps rebalance your immune and nervous systems. In this article, we’ll introduce four powerful herbs that support gut repair from the inside out.

Click here to skip straight to the solutions, or keep reading to see how a natural health expert explains gut inflammation in simple terms.

We've been hearing a lot about "gut healing” lately. What exactly is that?

Kristy: Great question! Before we dive into gut healing, here’s a bit of background:
Your gut lining works like a smart filter, allowing nutrients and water in while keeping harmful substances out. The cells in this barrier are held tightly together by tiny “zippers” called tight junctions.

Kristy: But things like stress, inflammation, poor diet, or lack of sleep can damage this filter. When that happens, unwanted substances can slip through, leading to gut issues and food sensitivities. Gut healing focuses on repairing this barrier and bringing your system back into balance.

That sounds like it could cause some issues. What happens if gut healing doesn’t happen?

Kristy: If the gut isn’t repaired, it can trigger your immune system, increase inflammation, and start affecting things like your energy, mood, and digestion. It becomes a cycle that can keep getting worse if it’s not addressed.

So, how do you help fix it?

Kristy: Calming inflammation is key. Certain herbs—especially ones with natural anti-inflammatory and antioxidant properties like Aloe vera, Boswellia, Coptis, and Ginger can help strengthen that gut lining filter, tighten up those zippers, and support your body’s natural repair process.

Thanks for breaking that down for us, Kristy!

In the rest of this article, we’ll take a closer look at four herbs that support gut healing. Read on to discover how herbs can help soothe inflammation and repair your gut. For more information on other supplements that help support gut repair, check out this article.

Herb 1: Anti-inflammatory Aloe Vera

Aloe vera has been used as a natural remedy for over 2,000 years. The cool gel inside its leaves contains powerful anti-inflammatory compounds known for their soothing, healing properties.²

How does it work? In the gut, aloe vera helps soothe irritation and reduces inflammatory signals. This can help reduce inflammation in the digestive tract, making it a gentle but effective option for those dealing with an irritated and sensitive gut.³

In a study where people with inflammatory gut issues ingested aloe vera juice daily for 4 weeks, they noticed a clear symptom improvement. Aloe vera also helped reduce gut inflammation.³

How can I take it? You can take aloe vera from a fresh plant in its natural jelly form, or as a supplement, such as found in Glutagenics, to help soothe mild gut inflammation.

Herb 2: Boswellia Helps Settles Inflammation

Also known as Frankincense, Boswellia has been used for centuries in traditional medicine to help with inflammation.⁴

How does it work?  It contains boswellic acids, which have strong anti-inflammatory properties, especially in the gut.⁴ In studies, it worked just as well as specific anti-inflammatory medicines used to manage gut inflammation.⁵,⁶ 

In people with gut inflammation who took boswellia, they noticed better stool consistency and experienced less gut inflammation.⁵,⁶

How can I take it? Boswellia, when extracted, is a hard resin, so it’s not easy to add to smoothies or recipes. Supplements like Glutagenics contain both aloe vera and Boswellia in combination with nutrients and prebiotics to support gut healing, as explained in this article.

Herb 3: Calming Coptis for Intestinal Inflammation 

Rich in anti-inflammatory compounds known as berberine, Coptis can be an effective tool for soothing gut inflammation.  

How does it work?  Berberine works by calming the immune system, reducing signals that cause inflammation, and helping the gut lining heal. It also helps balance the good and bad bacteria in the gut, which is important for keeping the digestive system healthy. Overall, berberine can make symptoms like stomach pain and diarrhea better by reducing inflammation and protecting the gut.⁷,⁸

How can I take it? Herbs like coptis can be quite bitter, so it’s often easiest to take them in a tablet form, such as Gut InflamX tablets.

Herb 4: Anti-Inflammatory Ginger for Gut Health

Ginger is a natural spice that has been used for centuries to support digestion and reduce inflammation. It works by calming the gut, helping to relieve bloating, gas, and stomach pain.⁹⁻¹¹

How does it work? Ginger can relax the muscles in the digestive tract and ease pressure in the stomach, which helps prevent discomfort like indigestion. Its active ingredients, like gingerol and shogaol, also help reduce inflammation and help repair damage in the gut lining.⁹⁻¹¹ 

How can I take it? Ginger can be used in teas, smoothies or baking. Aim for 1 tbsp ground or ⅔ cup fresh ginger daily. You can also take ginger as a supplement. The combination of Boswellia, Coptis, and Ginger can be found within Gut InflamX tablets.

Listen to Your Gut—And Help It Heal

If your gut’s been sounding the alarm through bloating, brain fog, or constant discomfort, it’s time to pay attention. Herbs like Aloe vera, Boswellia, Coptis, and Ginger in  Glutagenics and Gut InflamX can help calm inflammation, repair your gut lining, and restore balance. Offering a powerful, natural way to feel better from the inside out. 

For more support, explore our full Digestive & Gut Health Range or reach out to a Healthcare Practitioner for personalised guidance.

References:

1. Bischoff SC. 'Gut health': a new objective in medicine? BMC Med. 2011 Mar 14;9:24. doi: 10.1186/1741-7015-9-24.
2. Radha MH, Laxmipriya NP. Evaluation of biological properties and clinical effectiveness of Aloe vera: A systematic review. J Tradit Complement Med. 2015;5(1):21-26. doi:10.1016/j.jtcme.2014.10.006
3. Langmead L, Feakins RM, Goldthorpe S, et al. Randomized, double- blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis. Aliment Pharmacol Ther. 2004 Apr 1;19(7):739-47.
4. Börner F, Werner M, Ertelt J, Meins J, Abdel-Tawab M, Werz O. Analysis of boswellic acid contents and related pharmacological activities of frankincense-based remedies that modulate inflammation. Pharmaceuticals (Basel). 2021 Jul 10;14(7):660. doi: 10.3390/ph14070660.
5. Gupta I, Parihar A, Malhotra P, et al. Effects of gum resin of Boswellia serrata in patients with chronic colitis. Planta Med. 2001;67(5):391-95.
6. Gerhardt H, Seifert F, Buvari P, et al. Therapy of active Crohn’s disease with boswellia serrata extract H15. Z Gastroenterol. 2001;39(1):11-17.
7. Zhu C, Li K, Peng XX, Yao TJ, Wang ZY, Hu P, Cai D, Liu HY. Berberine a traditional Chinese drug repurposing: Its actions in inflammation-associated ulcerative colitis and cancer therapy. Front Immunol. 2022 Dec 6;13:1083788. doi: 10.3389/fimmu.2022.1083788.
8. Jael Teresa de Jesús QV, Gálvez-Ruíz JC, Márquez Ibarra AA, Leyva-Peralta MA. Perspectives on Berberine and the Regulation of Gut Microbiota: As an Anti-Inflammatory Agent. Pharmaceuticals (Basel). 2025 Jan 31;18(2):193. doi: 10.3390/ph18020193.
9. Srinivasan K. Ginger rhizomes (Zingiber officinale): a spice with multiple health beneficial potentials. PharmaNutrition. 2017;5(1):18-28.
10. Zhang C, Huang Y, Li P, Chen X, Liu F, Hou Q. Ginger relieves intestinal hypersensitivity of diarrhea predominant irritable bowel syndrome by inhibiting proinflammatory reaction. BMC Complement Med Ther. 2020 Sep 14;20(1):279. doi: 10.1186/s12906-020-03059-3.
11. Hu ML, Rayner CK, Wu KL, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011 Jan 7;17(1):105-10. doi: 10.3748/wjg.v17.i1.105.
    
12. Modi M, Modi K. Ginger Root. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; August 11, 2024. Available from: https://www.ncbi.nlm.nih.gov/books/NBK565886/