Going Through Perimenopause? Here’s What I Wish I Knew

To understand the experience of perimenopause, we sat down with one of our in-house health experts, Erica Smith, whose had the time to reflect on their perimenopausal journey since going through it to get her perspective.

Could it be Perimenopause: Signs To Look For in Your 40s

As women approach their mid-40s, they may start to notice changes in their bodies. This can range from feeling moodier, poor sleep, skin changes or taking a longer to recover from soreness after exercise.  This article explores how Siberian rhubarb ERr 731™ can help reduce these symptoms. 

The Mini Tablet for Menopause: Estrovera Explained

Here we answer the top questions we get about Estrovera, including how it works, what makes it different to other products & what to do if you miss a dose. 

Navigating Menopause: What to Expect in Each Stage

Menopause has long been a taboo & mysterious topic, despite being a natural phase of women’s lives. Menopause essentially marks the end of reproductive years and the onset of hormonal changes that show up physically and emotionally. 

Natural Perimenopause Support: A Clinically-Proven Rhubarb Extract

ERr 731®(Siberian rhubarb) has been shown in clinical trials to significantly improve hot flushes, nervous tension and low sex drive, associated with perimenopause.

Finding Ease in Perimenopause: Stories of ERr 731™ Across Cultures

To embrace the diverse experience of perimenopause, this article explores the stories of women from around the world who experienced benefits from using Siberian rhubarb (ERr 731™). 

Foods for a Good Mood: What to Put on Your Plate

Can what you eat really influence how you feel? Research suggests diet and mood may be more connected than we once thought. Discover how fibre-rich plants, omega-3-rich fish and colourful whole foods can help support mental wellbeing, plus simple ways to get more of them on your plate.

Christmas Pavlova Yoghurt Bark

This Christmas Pavlova Yoghurt Bark combines creamy Greek yoghurt and vanilla collagen with colourful summer fruit, crunchy meringue and a drizzle of white chocolate. Easy to make, fun to share and made for warm summer celebrations.