Calm Your Gut, Balance Your Mind: A Guide for Women

May 19, 2025

Is your gut stressing you out? Discover how calming your mind and supporting your gut, especially with the right probiotic, can create a powerful shift...

Ruth Kirk

Read post

The Surprising Link Between Oestrogen and Gut Health

May 19, 2025

Struggling with hormone symptoms and wondering if your gut is to blame? Discover how your microbiome influences oestrogen levels, and what you can do to...

Ruth Kirk

Read post

How to Boost Immunity by Supporting Your Gut Health

May 2, 2025

Did you know that gut health helps build your immune defences? This article explains why supporting a balance of beneficial bacteria supports a healthy immune...

Ruth Kirk

Read post

Curious About Gut Health? Here's 2 Probiotic Combinations for Better Balance

May 2, 2025

Your gut thrives when it contains a diverse number of beneficial bacteria. This article discusses 2 probiotic combinations that can help support digestive health. ...

Ruth Kirk

Read post

Struggling with Low Iron Levels? Here Are 4 Reasons Why

April 30, 2025

Iron is an essential mineral; however, some people struggle with maintaining healthy iron levels. Here are four reasons why this might happen to you. ...

Ruth Kirk

Read post

Before You Pop That Iron Pill: 3 Facts You Should Know

April 30, 2025

While taking an iron supplement can be a game-changer, it’s important to recognise some key facts about taking iron supplements. This article explores three things...

Ruth Kirk

Read post

Low Iron Got You Down? Troubleshoot these 3 Culprits

April 30, 2025

To help you understand how to support healthy iron levels, this article explains three reasons why your iron levels might be low and provides tips...

Ruth Kirk

Read post

2 Things a Health Expert Would Tell Her Perimenopausal Self

April 1, 2025

To understand the experience of perimenopause, we sat down with one of our in-house health experts, Erica Smith, whose had the time to reflect on...

Ruth Kirk

Read post

Finding Ease in Perimenopause: Stories of ERr 731™ Across Cultures

April 1, 2025

To embrace the diverse experience of perimenopause, this article explores the stories of women from around the world who experienced benefits from using Siberian rhubarb...

Ruth Kirk

Read post

The Science of Calm: How to Restore Serenity

March 31, 2025

Did you know that our response to stress is determined by levels of calming vs. excited brain chemicals? This article explores what happens when excited...

Ruth Kirk

Read post

3 Tips to Reset Your ‘Stress Settings’

March 31, 2025

It's not uncommon to feel overwhelmed when our bodies are dealing with stressful situations. In moments like these, proven techniques that help to reset your...

Ruth Kirk

Read post

Two Calming Traditional Secrets We Won’t Gatekeep

March 31, 2025

To help support a healthy stress response, this articles discusses the benefits of Magnolia Bark and Passionflower that can help you respond calmly under stressful...

Ruth Kirk

Read post