Health & Wellness

Women's vaginal health

Three Easy Steps to a Healthy Vagina

You’re probably aware of the gut microbiome, but did you know the vagina has its own unique community of good bacteria? To support vaginal health,...

Sarah Sparks
Hand holding supplements

Your Guide to Probiotics: Everything You Need to Know

Probiotics are living bacteria that may provide the body with certain health benefits. Bacteria are important for human survival and reside on and within your...

Sarah Sparks
Two women together enjoying laughter and a healthy lifestyle

The 5 Best Supplements for Women’s Health

Women bodies thrive despite experiencing immense changes through life – menstruation, PMS, hormone imbalance, pregnancy & vaginal changes. Women’s health be complex. That’s why we’ve...

Sarah Sparks
Carefree Woman Floating in the Ocean

Your Health, Rewarded: Wellness Rewards by Metagenics is Here!

Discover ways to earn points for every step you take towards better health ... because Wellness Rewards.  ...

Sarah Sparks
Curly-haired beautiful woman smiling in the mirror

Healthy, Glowing Skin in Just 5 Steps

Want radiant, glowing skin? Learn the top tips to be on your way to a beautiful complexion.  ...

Sarah Sparks
Relaxed young woman enjoying sunshine

3 Things That Could be Messing Up Your Hormone Balance and What To Do About It

We caught up with one of our in-house experts to get their perspective on what ‘hormone balance’ means. We discuss 3 things that can impact...

Ruth Kirk
Young woman resting in sunlight

3 Nutrients to Help Balance PMS Moods

Struggling with premenstrual syndrome (PMS)? Your hormones fluctuate at different times of the month, and so do their effects on the brain. Discover how nutrients...

Ruth Kirk
Woman checking phone wearing active wear

3 Reasons You Need Magnesium when Dealing with Stress

Stress puts a higher demand on the nutrients that help us cope, like magnesium, vitamin B6 and vitamin C. These nutrients have been shown to...

Ruth Kirk
Packs of probiotic pills

Antibiotics and Probiotics: Get the Facts

There is a lot of misinformation about antibiotics and probiotics in the media, on social media and within your network, which can make it hard...

Sarah Sparks
Woman holding her stomach

Gut Issues 101: Bloating, Gas, Constipation & Diarrhoea

Despite its solid work ethic, your gut can experience occasional performance hiccups, leading to digestive symptoms like bloating, flatulence, constipation and diarrhoea. While many of...

Sarah Sparks
Mini Estrovera Tablet on Pink Background

The Mini Tablet for Menopause: Estrovera Explained

Here we answer the top questions we get about Estrovera, including how it works, what makes it different to other products & what to do...

Sarah Sparks
Woman's hands holding rhubarb plant

Natural Perimenopause Support: A Clinically-Proven Rhubarb Extract

ERr 731®(Siberian rhubarb) has been shown in clinical trials to significantly improve hot flushes, nervous tension and low sex drive, associated with perimenopause. ...

Sarah Sparks
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