Literally amazing
"Started taking these after getting off synthetic hormonal birth control. It has been a game changer! I feel so much more myself. Highly recommend"
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Always read the label and follow the directions for use. Read the warnings before purchase.
SKU PMS30
SKU PMS30
Healthy Menstrual Cycles and Hormonal Balance.
In stock
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1 delivered every month
2 delivered every 2 months
3 delivered every 3 months
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Always read the label and follow the directions for use. Read the warnings before purchase.

PMS Ease assists in the relief of premenstrual symptoms such as irritability, mood swings, tiredness and breast tenderness. PMS Ease contains and extract equivalent to 2.0 grams of Vitex angus-castus fruit which assist in the regulation of the menstrual cycle and healthy hormonal balance.
Adults: Take 1 tablet once daily with food, or as directed by your healthcare professional.
Store below 30°C.
Pyridoxine hydrochloride (Vitamin B6)
50 mgMixed (low-alpha type) tocopherols concentrate
50 mgZinc amino acid chelate (MetaZn® - Zinc bisglycinate)
125 mgEquivalent Zinc
25 mgLutein
5 mgPotassium iodide
196 microgramsEquivalent Iodine
150 microgramsSelenomethionine
250 microgramsEquivalent Selenium
100 microgramsWithania somnifera (Withania), dry root extract
180 mgDerived from dry root
4.5 gVitex agnus-castus (Chaste tree), dry fruit extract
44 mgDerived from dry fruit
2 gZingiber officinale (Ginger), dry rhizome extract
25 mgDerived from dry rhizome
1 g
PMS Ease helps support healthy hormonal signals that can ease symptoms of PMS, such as sore breasts and mood swings.[1,2]. It also supports reproductive and ovarian health with anti-inflammatory nutrients, including vitamin E and ginger [3],[4] and mood balance with vitamin B6 and zinc. [5,6]
References:
1.Höller et al., Arch Gynecol Obstet 2024;309(5):2089–2098
2. Puglia et al., Front Endocrinol 2023;14:1269781
3. Takasaki et al., J Ovarian Res 2009;2:1
4. Khayat et al., ISRN 2014;2014:792708
5. Field et al., Hum Psychopharmacol 2022;37(6):e2852
6. Jafari et al., Biol Trace Elem Res 2020;194(1):89–95
Premenstrual syndrome (PMS) includes both physical (bloating, breast tenderness, headaches, muscle or joint pain) and emotional symptoms (mood swings, irritability, anxiety, depression). PMS is diagnosed when at least one symptom appears in the five days before menstruation, affects daily life, and resolves within four days of bleeding, for three consecutive cycles.[7]
Reference:
7. Liguori F, et al. Medicina (Kaunas). 2023;59(11):2044.
Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. Please consult with your healthcare professional to determine whether this is appropriate for you.
No. PMS Ease is not recommended during pregnancy or breastfeeding due to limited safety data. We recommend speaking to your healthcare professional for your individual recommendations during this time.
Yes. PMS Ease contains no animal-derived ingredients and is suitable for both vegans and vegetarians.
PMS ease isn’t recommended during for teens under 18. We recommend speaking to your healthcare professional for your individual recommendations during this time.
Overall rating: 4.8 / 5 from 5 reviews.
Review topics: [].
"Started taking these after getting off synthetic hormonal birth control. It has been a game changer! I feel so much more myself. Highly recommend"
— HS (5/5)
"Love this product keeps me connected to life"
— Dianne (5/5)
"I really notice a difference in my mood taking this."
— Megan D. (4/5)
"Has been great in helping get back to & maintain a regular cycle after IUD removal."
— Kelly T. (5/5)
"Since taking PMS ease my cycles are back on track after previously having short cycles I am now having a 28 day cycle!"
— Alisha M. (5/5)
1. Jafari F, et al. Biol Trace Elem Res. 2020 Mar;194(1):89-95
2. Csupor D, et al. Complement Ther Med. 2019 Dec;47:102190
3. Cerqueira RO, et al. Arch Womens Ment Health. 2017 Dec;20(6):713-719
4. Chandrasekhar K, et al. Indian J Psychol Med. 2012 Jul;34(3):255-62.