Your Guide to Stress, Sleep & Mental Focus

Struggling with Stress, Sleep or Focus? We've Been Helping People for 40 Years

From stress support to better sleep and focus, discover our practitioner-formulated solutions for day and night wellbeing.

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Why Metagenics?

You don’t just take Metagenics. You feel it. For over 40 years, Metagenics has set the standard for evidence-based supplements

Years of Experience

Pioneering evidence-based nutrition since 1983

Healthcare Practitioners

Recommending Metagenics to their patients

Clinical Studies

Backing the ingredients in every product we make

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A Bottle Sold Worldwide

One of the world's most trusted nutrition brands

Find the Right Support for Your Wellbeing Goals

When Stress Builds, Your Body Feels It

Ongoing stress can deplete key nutrients, disrupt hormones, and impact mood, energy, and mental clarity.¹,⁴ Over time, it may also affect gut, skin, and immune health.¹,²

Our Top Picks for Stress Support

MetaRelax Daily

Mind & muscle relaxation formula with magnesium glycinate.

NeuroCalm

For stress, nervous tension and mild anxiety.

MetaRelax Tropical Magnesium Powder 241g

MetaRelax Magnesium Powder

Magnesium glycinate for a healthy stress response.

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Not Sleeping Well? Here’s What Could Be Happening

Sleep supports nervous system repair and recovery, especially during deep sleep.⁵ Habits like late nights, screen time, and caffeine can disrupt your rhythm, while stress and imbalances may affect sleep quality.⁶,⁸

Our Top Picks for Better Sleep

MetaRelax Recharge Overnight

Night-time ritual for relaxation and restful sleep.

NeuroCalm Sleep

Helps you get to sleep faster and stay asleep longer.

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Feeling Low on Energy? Here’s Why

Fatigue can feel like running on low battery and may signal deeper imbalances in how your body produces energy.⁹ Factors like post-infection inflammation, gut imbalances and nutrient or hormonal issues can contribute.⁹

Our Top Picks for Mental Focus

MetaFocus with Brahmi

Supports cognitive function and mental clarity.

Explore The Range

Not Sure Where to Start?

Explore our practitioner‑formulated products, designed to support your individual wellbeing goals.

	Reset Your Circadian Rhythm MetaRelax Recharge Overnight	Relax Your Mind & Muscles MetaRelax Daily	Support a Healthy Stress Response MetaRelax	Reduce Symptoms of Stress^ NeuroCalm	Improve Sleep Quality^ NeuroCalm Sleep	Support Mental Focus MetaFocus with Brahmi
Highlight	Improve sleep quality from 8 weeks* See More	4x Better Absorbed Magnesium See More	4x Better Absorbed Magnesium See More	Best Seller See More	5 Hours Extra Sleep Per Bottle See More	Crafted with Plant-Based Ingredients See More
Benefits	4 benefits in 1 evening tablet For relaxation & restorative sleep See More	Daily support for calming the mind Encourages muscle relaxation See More	Support nervous system function Daily support for stress reduction See More	Alleviate stress symptoms^ Reduce mild anxiety^ See More	Promote deep sleep^ Reduce sleeplessness^ See More	Improve memory & learning Reduce cognitive fatigue See More
Key Ingredients	Magnesium, clinically trialled Holy Basil & more See More	Magnesium, Vitamins B1, B2, & B5 & more See More	Magnesium, essential B vitamins & more See More	Zizphus, magnolia, passionflower & more See More	Lavendar oil, passionflower, ziziphus & more See More	Tyrosine, brahmi, ashwagandha (AKA withania) & more See More
Form	30 & 60 Tablets See More	30 & 60 Tablets See More	241g & 482g Powder See More	30, 60 & 120 Tablets See More	30 & 60 Tablets See More	60 Tablets See More
Price	From $42.95 See More	From $25.95 See More	From $50.95 See More	From $30.95 See More	From $35.95 See More	From $53.95 See More

Trusted By Customers For 40+ Years

See why thousands trust us to help them unwind, rest, and recover every single day.

Helped me cope

This product has helped me to cope with my stress load of late.

Leanne K

Brilliant!!!

I am calmer and a lot less stressed. Thank you Metagenics.

Vanessa W

Great product

It definitely helps mentally and physically.

Sarah R

Sleep SOS

Extremely effective for improving sleep quality.

Sudeshna G

5 Stars

Better than my usual magnesium and tastes great.

Jamie O

Let's Talk About Finding Your Calm

From the Calm Collection

Browse our practical, research-backed insights to support your stress, sleep and mood.

8 Evidence-Based Habits to Support Mental Wellbeing

When life feels like a storm, even small habits can be your anchor. Backed by science and easy to start today, these eight simple practices help calm mental tension, lift low moods, and support emotional balance, one step at a time.

8 Ways to Improve Your Sleep Hygiene for a Better Sleep

For many people, bad habits in the lead-up to bedtime, also known as poor sleep hygiene, are a major contributor to a restless night. Improving sleep hygiene in combination with sleep support herbs can play a role in securing a good night’s rest.

Woman checking phone wearing active wear

3 Reasons You Need Magnesium when Dealing with Stress

Stress puts a higher demand on the nutrients that help us cope, like magnesium, vitamin B6 and vitamin C. These nutrients have been shown to have fast-acting effects when we're feeling less-than-resilient.

Woman Slumped in Tiredness & Exhaustion on Couch

10 Reasons You Might Be Feeling Tired and How you Can Fix It

It can be difficult to pin down the exact cause of your tiredness, since there are so many factors that can affect your energy. To help, here is a list of 10 common causes of fatigue, with practical solutions, supplements for tiredness and sleep aids to re-energise you.

Fight Fatigue: 7 Natural Ways to Boost Energy

Do you feel tired all the time? Do you fall into bed at the end of the day, and despite getting a full night’s sleep, still wake up feeling unrefreshed? Do you have trouble concentrating and staying focused? You may be suffering from fatigue.

4 Simple Daily Habits to Manage Your Anxiety

While anxiety can often feel insurmountable, there are several worry-busting habits and anxiety supplements to help minimise its effects. Read on to discover our top 4 habits that can leave you feeling calmer and more in control.

Need Personalised Support?

We are trusted by Healthcare Practitioners for 40 years. Use our Find a Practitioner Tool to connect with trusted experts and start your journey to optimal health today.

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References

Yaribeygi H, et al. EXCLI J. 2017 Jul 21;16:1057-1072.
Shchaslyvyi AY, et al. Int J Environ Res Public Health. 2024 Aug 16;21(8):1077.
Lopresti AL. Adv Nutr. 2020 Jan 1;11(1):103-112.
Pickering G, et al. Nutrients. 2020 Nov 28;12(12):3672.
Jessen NA, et al. Neurochem Res. 2015;40(12):2583-2599.
Adams RJ, et al. Sleep Health. 2017;3(1):35-42.
Medic G, et al. Nat Sci Sleep. 2017;9:151-161.
Moszczynski A, et al. Neurol Clin. 2012;30(4):963-985.
Karshikoff B, et al. Front Immunol. 2017 Jan 20;8:21.

^Traditionally used in Chinese & Western Herbal Medicines. *Magnesium bisglycinates have 4 times absorption potential compared to magnesium oxides. Vynckier et al, J of Nutr & Food Sci. 2020. #Lee et al. (2020) – Passiflora incarnata and sleep in insomnia. Int Clin Psychopharmacol, 35(1), 29–35.