Health & Wellness

Older women embracing a new season of life

Going Through Perimenopause? Here’s What I Wish I Knew

To understand the experience of perimenopause, we sat down with one of our in-house health experts, Erica Smith, whose had the time to reflect on...

Ruth Kirk
Woman in her mid-forties tending to houseplants

Could it be Perimenopause: Signs To Look For in Your 40s

As women approach their mid-40s, they may start to notice changes in their bodies. This can range from feeling moodier, poor sleep, skin changes or...

Ruth Kirk
Menopausal woman with shoulder-length hair standing outdoors in a leafy green garden.

The Mini Tablet for Menopause: Estrovera Explained

Here we answer the top questions we get about Estrovera, including how it works, what makes it different to other products & what to do...

Sarah Sparks
Content Woman on Beach

Navigating Menopause: What to Expect in Each Stage

Menopause has long been a taboo & mysterious topic, despite being a natural phase of women’s lives. Menopause essentially marks the end of reproductive years...

Sarah Sparks
Person with eyes closed and head tilted back against a neutral background.

Natural Perimenopause Support: A Clinically-Proven Rhubarb Extract

ERr 731®(Siberian rhubarb) has been shown in clinical trials to significantly improve hot flushes, nervous tension and low sex drive, associated with perimenopause. ...

Ruth Kirk
Woman shopping for flowers

Finding Ease in Perimenopause: Stories of ERr 731™ Across Cultures

To embrace the diverse experience of perimenopause, this article explores the stories of women from around the world who experienced benefits from using Siberian rhubarb...

Ruth Kirk
Colourful foods for supporting mental wellbeing

Foods for a Good Mood: What to Put on Your Plate

Can what you eat really influence how you feel? Research suggests diet and mood may be more connected than we once thought. Discover how fibre-rich...

Ruth Kirk
Christmas Pavlova Yoghurt Bark

Christmas Pavlova Yoghurt Bark

This Christmas Pavlova Yoghurt Bark combines creamy Greek yoghurt and vanilla collagen with colourful summer fruit, crunchy meringue and a drizzle of white chocolate. Easy...

Ruth Kirk
Andrographis flower

Notice of CRITICAL RECALL

Metagenics Andro NK 40’s (Aust L 351799), Metagenics Gut InflamX 60’s (Aust L 382592) and Metagenics Immune Active NK 40’s (Aust L 470385) ...

Education Team
Woman in active wear stretching arms above head

Akkermansia and GLP-1 Medications Explained: What to Know

GLP-1 medications can help with weight loss, but keeping the weight off is often the bigger challenge. Discover how gut health, metabolic health and Akkermansia...

Ruth Kirk
Woman lying on a yoga mat

Akkermansia vs Berberine for Metabolic Health: How Do They Compare?

Discover how Akkermansia and Berberine take completely different paths to support weight management and blood sugar balance. Learn how these two metabolic powerhouses compare in...

Ruth Kirk
Woman carrying shopping bag of gut-health ingredients.

Postbiotics vs Probiotics vs. Prebiotics: What’s the Difference and Why They're Creating So Much Excitement.

Discover how postbiotics support gut, skin, immune, and metabolic health. Learn the difference and find the right blend for you. ...

Ruth Kirk
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