Health & Wellness

Colourful foods for supporting mental wellbeing

Foods for a Good Mood: What to Put on Your Plate

Can what you eat really influence how you feel? Research suggests diet and mood may be more connected than we once thought. Discover how fibre-rich...

Ruth Kirk
Christmas Pavlova Yoghurt Bark

Christmas Pavlova Yoghurt Bark

This Christmas Pavlova Yoghurt Bark combines creamy Greek yoghurt and vanilla collagen with colourful summer fruit, crunchy meringue and a drizzle of white chocolate. Easy...

Ruth Kirk
Woman in her mid-forties tending to houseplants

Could it be Perimenopause: Signs To Look For in Your 40s

As women approach their mid-40s, they may start to notice changes in their bodies. This can range from feeling moodier, poor sleep, skin changes or...

Ruth Kirk
Andrographis flower

Notice of CRITICAL RECALL

Metagenics Andro NK 40’s (Aust L 351799), Metagenics Gut InflamX 60’s (Aust L 382592) and Metagenics Immune Active NK 40’s (Aust L 470385) ...

Education Team
Woman in active wear stretching arms above head

Akkermansia and GLP-1 Medications Explained: What to Know

GLP-1 medications can help with weight loss, but keeping the weight off is often the bigger challenge. Discover how gut health, metabolic health and Akkermansia...

Ruth Kirk
Woman lying on a yoga mat

Akkermansia vs Berberine for Metabolic Health: How Do They Compare?

Discover how Akkermansia and Berberine take completely different paths to support weight management and blood sugar balance. Learn how these two metabolic powerhouses compare in...

Ruth Kirk
Woman carrying shopping bag of gut-health ingredients.

Postbiotics vs Probiotics vs. Prebiotics: What’s the Difference and Why They're Creating So Much Excitement.

Discover how postbiotics support gut, skin, immune, and metabolic health. Learn the difference and find the right blend for you. ...

Ruth Kirk
Woman standing and facing the sunlight on her body.

Akkermansia: The Ingredient That's Worth The Hype and Why You Should Know About It

Could your gut microbiome be influencing your metabolism more than you realise? Discover why Akkermansia muciniphila is emerging as one of the most exciting breakthroughs...

Ruth Kirk
Woman waking up well rested in bed

Rewire Your Brain for Rest: Science-Based Solutions for Restful Sleep

Struggling to sleep even though you're completely exhausted? This article shows how stress and screen time chemically trap your brain in daytime mode, and offers...

Ruth Kirk
Woman in bed

How Stress Impacts Your Sleep and What to do About it

If you’ve been staring at the ceiling wishing desperately you were asleep, you know first-hand how frustrating it can be. So, what’s happening on a...

Sarah Sparks
Rebecca Maddern smiling with Metagenics products in front

Rebecca Maddern on Wellness, Simplicity & Being Metagenics Ambassador

We sat down with Rebecca Maddern, trusted voice in Australian media, beauty brand co-founder and Melbourne mum, to talk wellness and her partnership with Metagenics....

Sarah Sparks
Probiotic multi‑vitamin combo makes daily wellness simple and easy.

Stronger Together: Why Probiotics and Multivitamins Work Better Together

A probiotic multi‑vitamin combo offers a simple way to support digestive comfort and daily nutritional needs in one easy step. This article explains how the...

Ruth Kirk
1 2 3 … 9