Looking for a tasty way to support your wellness routine? Magnesium is a key mineral that helps with everything from muscle recovery to better sleep and stress relief. These refreshing drink recipes are an easy way to enjoy the benefits of magnesium. With options like tropical, raspberry, lemon lime, chocolate, and banana berry, there’s something for every taste. Each recipe is gluten-free, dairy-free, delicious and simple to whip up at home. 

Magnesium Flavour: Tropical

(We recommend using FemmeX, MetaRelax, CardioX, Fibroplex Plus OR SleepX depending on the health benefits you seek.) 

Serves: 1 

Time to make: 5 Minutes 

• Preferred tropical magnesium powder (see label for recommended dose) 
• 1 frozen banana 
• ½ cup pineapple chunks (fresh or frozen) 
• ½ cup orange juice 
• ½ cup coconut water 
• Ice (optional) 

1. Add all ingredients to a blender. 
2. Blend until smooth. 
3. Pour into a glass and enjoy immediately. 

Magnesium Flavour: Raspberry Magnesium

(We recommend using MetaRelax, PainX, MagActive Muscle OR FibroPlex MagActive for Kids depending on the health benefits you seek) 

Serves: 1 

Time to make: 5 Minutes 

• Preferred raspberry magnesium powder (see label for recommended dose) 
• ½ cup fresh raspberries 
• Juice of ½ lemon 
• 1 tsp maple syrup (optional) 
• 1 cup sparkling water 
• Ice cubes 

1. Combine raspberries and lemon juice in a glass. 
2. Stir in magnesium powder and maple syrup. 
3. Top with sparkling water and ice. 
4. Stir gently until magnesium powder dissolves and serve. 

Magnesium Flavour: Lemon Lime Magnesium

(We recommend Fibroplex Plus) 

Serves: 1 

Time to make: 5 Minutes 

• Preferred lemon lime magnesium powder (see label for recommended dose) 
• Juice of 1 lime 
• ½ tsp sea salt 
• 1 tsp agave syrup or honey (optional) 
• 1 cup cold water 
• Ice cubes 

1. Combine all ingredients in a shaker or jar. 
2. Shake well until fully dissolved. 
3. Pour over ice and enjoy. 

Magnesium Flavour: Chocolate Magnesium

(We recommend EnergyX) 

Serves: 1 

Time to make: 5 Minutes 

• Preferred chocolate magnesium powder (see label for recommended dose) 
• 1 cup frozen raspberries 
• 1 frozen banana 
• 1 cup unsweetened almond or oat milk 
• 1 tablespoon cocoa powder (optional, for extra sweetness) 
• 1 teaspoon maple syrup or agave (optional, for extra sweetness) 
• Ice (optional) 

1. Add all ingredients to a blender. 
2. Blend until smooth and creamy. 
3. Serve immediately and enjoy! 

Magnesium Flavour: Banana Berry Magnesium

(We recommend CardioX) 

Serves: 1 

Time to make: 7 Minutes 

• Preferred banana berry magnesium powder (see label for recommended dose) 
• 1 frozen banana 
• ½ cup mixed berries (blueberries, strawberries, raspberries) 
• ½ cup coconut water or almond milk 
• Toppings: granola, shredded coconut, fresh berries 

1. Blend banana, berries, magnesium powder, and liquid until thick and smooth. 
2. Pour into a bowl. 
3. Add your favourite toppings and enjoy with a spoon. 

• Use frozen fruit to enhance the smoothie texture and chill without watering down. 
• Adjust sweetness with natural sweeteners like maple syrup or agave. 
• Have fun with it – swap in your favourite fruits to create interesting combinations! 

These magnesium-rich drinks are a delicious way to support your health while bringing out the delicious flavours of the powders. You can try adding your preferred magnesium to any of the recipes above to keep things fresh each week!