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Fish Oil and Fish Oil Supplements for General
Wellbeing

While fantastic for joint health, the benefits of fish oil and using fish oil supplements don’t stop there. Fish oil, and the Omega 3 Fatty Acids found in them, have been linked to a wide range of health benefits, from reducing inflammation in the body to promoting eye health and supporting heart health.

Fish oils are especially useful for balancing the Omega 3 to Omega 6 ratio. Omega 6’s are generally found in plant and nut oils and are very common in the modern diet. Including fish oil supplements in your daily routine is a quick and easy way to reduce the negative impacts of excess Omega 6, including increased inflammation and chances of diseases including heart disease and autoimmune issues.