The Well Edit

Andrographis flower

Notice of CRITICAL RECALL

Ethical Nutrients Immune Defence Capsules [30’s, 60’s, 90’s] AUST L 447722 All batches which have not expired by 19th October 2026 TGA Reference: RC-2026-RN-00830-1 ...

Education Team
a woman wearing a beanie stretching outside in the cold

Not All Magnesium Is Created Equal: Here’s What You Need to Know

You might be interested in taking a magnesium supplement, but do you know which one is best for your body’s needs? Different types of magnesium...

Kristy Andrews
Your 1 Scoop Training Routine: Magnesium Glycinate, Creatine & Electrolytes

Your 1 Scoop Training Routine: Magnesium Glycinate, Creatine & Electrolytes

Muscle recovery requires more than protein alone. A daily one‑scoop routine combining magnesium glycinate, creatine and electrolytes supports muscle relaxation, energy replenishment and hydration for...

Ruth Kirk
Magnesium Glycinate – the Supplement Everyone’s Talking About

Magnesium Glycinate – the Supplement Everyone’s Talking About

How do you stop your magnesium supplement from going down the drain? Choose a quality supplement formulated with magnesium glycinate, and easily absorbed form. ...

Matthew McFarlane
Smiling woman living an active lifestyle

How Magnesium Glycinate 5-in-1 Benefits Your Body

Magnesium glycinate (MagActive®) provides superior absorption and gentle digestion, helping your body make the most of this essential mineral. From muscle relaxation and energy production...

Ruth Kirk
a woman suffering from hayfever and sneezing into a tissue

Natural Remedies for Surviving Hay Fever Season

What is hay fever? Chronic sneezing, painful itchy eyes, runny nose, congested sinuses – sounds like hay fever season. Hay fever, or allergic rhinitis, is...

Alejandra Myers
a person holding a tray with a bowl of fresh salad and a bottle of green juice

How To Look After Your Liver So Your Liver Can Look After You

The liver is a super organ. It plays a vital role in the body and has over 500 functions–it helps to support metabolism, digestion, immunity,...

Carlos Alexis Rangel
a serene scene during sunset. Two people are fishing off the side of a boat, their silhouettes cast against the golden sun

Omega-3: Reeling in the Fish Oil Benefits

Discover the ocean of benefits from fish oil. Beyond anti-inflammatory benefits, omega-3 has the potential to support heart health and improve mental clarity.  ...

Digital Team
salmon, makerel, avocado and more natural ingredients on a plate

Getting the Right Balance of Minerals

What are minerals and what role do they play in the body? Minerals are inorganic elements found in the earth and food that our bodies...

Alejandra Myers
a woman doing a crunch outside in a park

A Spotlight on Magnesium: Consuming the Nutrients You Need to Fuel Your Body

I’ve been in the fitness and wellness space now for over 15 years, and one thing I feel people get wrong is that they put...

Carlos Alexis Rangel
a woman sitting on a lounge while holding her back in pain

Manage Your Nerve Pain with PEA

If you’ve ever felt the numbness, tingling, shooting or burning sensation associated with nerve pain, you will be all too familiar with how uncomfortable it...

Carlos Alexis Rangel
a woman sleeping soundly

Tips for Fostering a Deep & Restful Sleep

We all know that a restorative sleep is a vital component for optimal health, though a study conducted by the Sleep Health Foundation found that...

Carlos Alexis Rangel
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