The Well Edit

a group of diverse women posing for a group photo

From Supporting Energy to Relieving PMT: The Best Supplements for Women's Health

Lacking energy? Breasts feeling tender? Explore the impacts of low iron levels and new ways to manage the uncomfortable symptoms on PMT. ...

Matthew McFarlane
woman sleeping on soft pillow

5 Important Reasons you Should Invest in a Good Night’s Sleep

Quality sleep has far-reaching effects on virtually every system of the body and can be a game-changer for your health. Here are 5 important reasons...

Chrisanthi Zenonos
50 Year Old Couple Packing Car for Holiday

Strength In Your 50s Begins With Muscle Mass

If you’re over the age of 50, your muscle mass and strength has already started declining. But this doesn’t mean you are helpless to stop...

Digital Team
woman in workout gear stretching

5 Ways to Reduce Stress and Anxiety, Naturally

Feeling a little (or a lot) stressed? Join the club: 35% of Australians experience regular stress, and another 26% experience accompanying anxiety (1). Stress is...

Carlos Alexis Rangel
a person lying in bed, holding a smartphone

6 ways to improve sleep, naturally

Waking every morning feeling just as fatigued as when you went to bed? Whether you’re not getting enough sleep or just suffering from low sleep...

Carlos Alexis Rangel
an elderly lady smiling at the camera while doing light exercise

Which form of magnesium is most easily absorbed?

When faced with shelves of magnesium supplements at your pharmacy or health food store, it can be confusing to choose which one is best for...

Kristy Andrews
a large capsule that is open, revealing an assortment of miniature fruits spilling out against a vibrant blue background

What makes vitamins and minerals more absorbable?

What is vitamin absorption and why it is important? When we take a vitamin or mineral supplement... ...

Jose Soto
How to Get Rid of a Cold: Fighting the 5 Cold Symptoms

How to Get Rid of a Cold: Fighting the 5 Cold Symptoms

If you’re coughing, sniffling or sneezing, you might be wondering how to get rid of a cold quickly so you can get back to your...

Digital Team
a person lying on a bed, their face covered by their hands

5 Natural Ways to Ease PMS and Period Pain

Premenstrual syndrome (PMS) is a common condition that affects women prior to menstruation. Here's 5 ways to help ease the symptoms. As much as 75%...

Carlos Alexis Rangel
a mature couple walking along the waterside smiling at eachother

What’s all the fuss about HMB?

HMB is created from the branch-chain amino acid, leucine, and may help to maintain muscle mass during exercise, ageing, and illness. HMB supplements have been...

Carlos Alexis Rangel
a green-leafed plant with its roots exposed, on a textured fabric surface

Stressed? 5 Reasons To Try Ginseng

Stress can be sneaky. It doesn't always come from a high pressure job or sudden trauma. It can sneak in from unexpected places – daily...

Carlos Alexis Rangel
woman holding the back of her neck in pain

5 Natural Pain Relieving Ingredients To Explore

Pain is one of the body’s most important protective mechanisms. It acts like an alarm system that lets you know when something isn’t quite right....

Digital Team
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