The Well Edit

Quickly dive into our most relevant research and resources.

  • natural ingredients that are high in natural ingredients that are high in zinc laid out on a table

    Harnessing the Benefits of Zinc: 5 Reasons it’s a Must-Have in your Diet

    Immune Support
  • a woman sleeping deeply while smiling to herself

    Magnesium & Sleep: How it Works & When to Take it

    Insomnia Sleep
  • a person sitting at a desk blowing their nose with a tissue

    Fighting Infection with Andrographis

    Immune Support
  • a group of children playing in the garden

    Magnesium for Children

    Magnesium Muscle Support
  • a person in exercise gear walking towards a building

    6 Signs you’re not getting Enough Magnesium

    Magnesium Muscle Support
  • The 7 Best Vitamins for Your Immune System

    The 7 Best Vitamins for Your Immune System

    Immune Support
  • a tired woman holding a cup of tea

    Finding it hard to get the sleep your body needs? Low magnesium could be partly to blame

    Insomnia Magnesium Muscle Support Sleep
  • a woman athlete sitting down and stretching

    Magnesium for Muscle Recovery and Performance

    Magnesium Muscle Support
  • a young woman stressed while dealing with work at home

    Supporting your nervous system through the festive season

    General Health & Wellbeing
  • a person holding their leg due to a cramp

    Why Do I Need Magnesium

    Magnesium Muscle Support
  • a person laying on a bed surrounded by a blanket smiling

    Too Stressed to Sleep? Try these 5 tips

    Insomnia Sleep
  • a woman taking a tablet with a glass of water

    What you should look for in a magnesium supplement

    Magnesium Muscle Support
The Well Edit

Metagenics Institute organizes clinical insights into focused categories—covering health conditions, targeted nutrients, and functional wellness strategies. Every resource is grounded in peer-reviewed research and built to support both professionals and health-focused individuals.