The Well Edit

a group of women exercising together

Supplements to Support Your Exercise Routine

Whether you’re embarking on a new workout routine or you’re a high performing athlete, how you fuel your body is just as important as how...

Alejandra Myers
natural ingredients that are high in natural ingredients that are high in zinc laid out on a table

Harnessing the Benefits of Zinc: 5 Reasons it’s a Must-Have in your Diet

A healthy amount of zinc in your diet can do wonders for many aspects of your health. Zinc is essential for hundreds of the body’s...

Digital Team
a woman sleeping deeply while smiling to herself

Magnesium & Sleep: How it Works & When to Take it

To calm a racing mind and relax the body’s muscles, magnesium is particularly powerful when combined with a calming herb like passionflower. To help you...

Digital Team
a person sitting at a desk blowing their nose with a tissue

Fighting Infection with Andrographis

The common cold is the most frequent infection that you're likely to encounter, and it's estimated that there are over 220 different cold viruses that...

Carlos Alexis Rangel
a group of children playing in the garden

Magnesium for Children

Supporting Healthy Growth & Development Parents are routinely told that their little ones need plenty of calcium and iron–but magnesium hasn’t received anywhere near as...

Carlos Alexis Rangel
a person in exercise gear walking towards a building

6 Signs you’re not getting Enough Magnesium

Do you suffer from muscle cramps? Are your menstrual periods painful? Do you feel tired all the time? If so, you may not be getting...

Carlos Alexis Rangel
The 7 Best Vitamins for Your Immune System

The 7 Best Vitamins for Your Immune System

Your immune system plays a vital role in protecting your body from germs that can make you ill, and it needs certain vitamins and minerals...

Digital Team
a tired woman holding a cup of tea

Finding it hard to get the sleep your body needs? Low magnesium could be partly to blame

If you’re having trouble falling asleep or getting a restorative good night’s sleep, it might be worthwhile looking at your magnesium intake. A new study...

Chrisanthi Zenonos
a woman athlete sitting down and stretching

Magnesium for Muscle Recovery and Performance

The body needs magnesium for hundreds of tasks. When it comes to muscle recovery, magnesium may help in a number of ways. Magnesium is needed...

Digital Team
a young woman stressed while dealing with work at home

Supporting your nervous system through the festive season

The holiday season is supposed to be a time of joy, cheer, reflection and celebration, however for many people it’s anything but. Full social calendars,...

Kristy Andrews
a person holding their leg due to a cramp

Why Do I Need Magnesium

Why Do I Need Magnesium? Are you feeling tired or stressed? Do you suffer from frequent headaches or migraines? If so, your body may be...

Carlos Alexis Rangel
a person laying on a bed surrounded by a blanket smiling

Too Stressed to Sleep? Try these 5 tips

Feeling wired and tired? You're not alone. Up to a third of Australians experience difficulty getting to sleep or staying asleep [1]. We don't have...

Carlos Alexis Rangel
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