The Health Shelf

Quickly dive into our most relevant research and resources.

  • people gathered around a table, enjoying a meal

    Probiotics versus Prebiotics, explained

    Probiotics
  • a table of food with people gathered around

    Probiotics vs Prebiotics: What’s the difference?

    Probiotics
  • a person holding two white capsules, with a notepad, pencil, glasses, and a medication bottle nearby

    How to protect your gut while taking antibiotics

    Probiotics
  • What are the Benefits of Taking a Broad Spectrum Probiotic?

    What are the Benefits of Taking a Broad Spectrum Probiotic?

    Probiotics
  • A person pouring a green smoothie into a glass jar in a bright, modern kitchen

    Healthy Habits to Improve Gut Health

  • a person wrapped in a cozy blanket, cradling a warm mug, and sitting on a comfortable couch with tissues blowing their nose

    How do probiotics strengthen your immune system?

    Immune Support
  • a white bottle with blue capsules spilling out

    What is a Probiotic?

    Probiotics
  • A dog and a child laying together on a bed, covered with a polka-dotted blanket

    How probiotics can help support your child’s immunity

    Children's Health
  • a grandmother, mother, and child holding each other and laughing in the kitchen

    The evolving gut: How our gut needs change as we age

    General Health & Wellbeing
  • A person holding a glass of water in a well-lit kitchen

    The Benefits of Taking Probiotics Daily

    Probiotics
  • two people sitting at a table sharing a meal

    Top 5 Tips For Improving Your Digestion, Naturally

    Digestive Health
  • Stressed woman at computer pinching the bridge of her nose in frustration

    How stress throws the immune system out of balance

    Immune Support
The Health Shelf

Metagenics Institute organizes clinical insights into focused categories—covering health conditions, targeted nutrients, and functional wellness strategies. Every resource is grounded in peer-reviewed research and built to support both professionals and health-focused individuals.