The Health Shelf

Woman is running across a bridge boardwalk

Why Weight Maintenance Matters More Than Ever: The Science of Staying Steady

Lost the weight but finding it hard to keep it off? Discover how cravings, metabolism and gut health may all play a role and why...

Ruth Kirk
Person in a blue jumper holding a yellow phone outdoors in a leafy park setting. The bright, natural environment reflects everyday wellbeing and complements an article about supporting gut health with a simple daily probiotic routine.

Your Strongest Gut Support Yet: Ultra Strength. Ultra Gut Support.

Supporting your gut health could be a simple place to start. This article explores why gut health matters and how Inner Health Ultra Strength Probiotic...

Ruth Kirk
a person holding up a white capsule

Are You Getting The Most Out Of Your Probiotic?

Not all probiotics are created equal. While many people focus on the number of live bacteria, the quality of the strains, the research behind them...

Hector Valdes
Why Combining a Multivitamin and Probiotic Works Better Together

Why Combining a Multivitamin and Probiotic Works Better Together

Most of us intend to eat well. We plan balanced meals, buy the leafy greens… but then life happens. Busy workdays, late dinners, stress, coffee...

Ruth Kirk
Happy woman holding her stomach and standing against a tall hedge

The Gut Microbiome and How Probiotics Can Help

When in balance, “good bacteria” prevail over “bad bacteria”, and help to keep your immune system healthy, your mood stable and your digestion on point....

Matthew McFarlane
a baby sitting on a bed with a blue onesie

3 ways to strengthen your baby’s gut health

As adults, many of us have heard of the benefit of healthy gut bacteria in assisting your digestive health, helping to support your immune health,...

Hector Valdes
B corporation certified

B Corp

Following two years of rigorous assessment, Inner Health (as part of Metagenics ANZ Pty Ltd) was proud to be the first Natural Medicine company in...

Hector Valdes
a person in a pool holding a watermelon slice

Build your gut health after the festive season

It’s that time of year again. You might be up for a hectic few weeks of new year parties, family gatherings and social lunches when...

Natascha Fiechtner
people sharing a meal outdoors, raising their wine glasses in celebration

How to stay ‘gut healthy’ over the holidays

How would you like to stay ‘gut healthy’ during the festive party season? No doubt you’ve heard that the gut plays a key role in...

Hector Valdes
Inner Health 3-in-1 Probiotic Gummies

Good Gut Health With A Tasty Twist – Probiotic Gummies!

How can you give probiotics without the fuss? Give them something that is taste-tested and approved by real kids! ...

Matthew McFarlane
A smiling mum with her two children on their patio steps

Mum’s Guide to Probiotics

Navigating the probiotic aisle can be confusing and overwhelming, especially when you’re trying to select the right product for your precious little ones.  ...

Digital Team
A baby lying next to a plush bear toy on a soft, fluffy blanket

Managing Eczema with probiotics

Eczema (atopic dermatitis) is an inflammatory skin condition that results in red, painful, dry and itchy skin. In some cases, eczema can cause the skin...

Sam Upton
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