Health & Wellness

Relaxed young woman enjoying sunshine

3 Things That Could be Messing Up Your Hormone ...

4th of March, 2025

We caught up with one of our in-house experts to get their perspective on what ‘hormone balance’ means. We discuss 3 things that can impact hormones, which can impact energy,...

3 Things That Could be Messing Up Your Hormone ...

4th of March, 2025

We caught up with one of our in-house experts to get their perspective on what ‘hormone balance’ means. We discuss 3 things that can impact hormones, which can impact energy,...

Young woman resting in sunlight

3 Nutrients to Help Balance PMS Moods

4th of March, 2025

Do you feel overwhelmed or overly emotional right before your period?  Does it feel like a long time since your hormones were in ‘harmony’? If so, you're not alone. Studies...

3 Nutrients to Help Balance PMS Moods

4th of March, 2025

Do you feel overwhelmed or overly emotional right before your period?  Does it feel like a long time since your hormones were in ‘harmony’? If so, you're not alone. Studies...

Mini Estrovera Tablet on Pink Background

The Mini Tablet for Menopause: Estrovera Explained

24th of February, 2025

Here we answer the top questions we get about Estrovera, including how it works, what makes it different to other products & what to do if you miss a dose. 

The Mini Tablet for Menopause: Estrovera Explained

24th of February, 2025

Here we answer the top questions we get about Estrovera, including how it works, what makes it different to other products & what to do if you miss a dose. 

Woman's hands holding rhubarb plant

Natural Perimenopause Support: A Clinically-Pro...

24th of February, 2025

ERr 731®(Siberian rhubarb) has been shown in clinical trials to significantly improve hot flushes, nervous tension and low sex drive, associated with perimenopause.

Natural Perimenopause Support: A Clinically-Pro...

24th of February, 2025

ERr 731®(Siberian rhubarb) has been shown in clinical trials to significantly improve hot flushes, nervous tension and low sex drive, associated with perimenopause.

Content Woman on Beach

Navigating Menopause: What to Expect in Each Stage

24th of February, 2025

Menopause has long been a taboo & mysterious topic, despite being a natural phase of women’s lives. Menopause essentially marks the end of reproductive years and the onset of hormonal...

Navigating Menopause: What to Expect in Each Stage

24th of February, 2025

Menopause has long been a taboo & mysterious topic, despite being a natural phase of women’s lives. Menopause essentially marks the end of reproductive years and the onset of hormonal...

Pregnant woman holding ultrasound scan of baby

Pregnancy Care: Preparing for Parenthood

2nd of September, 2024

The choices you make regarding food, lifestyle and pregnancy vitamins, prior to conception and during your baby’s first thousand days are instrumental in establishing the groundwork for their growth, health...

Pregnancy Care: Preparing for Parenthood

2nd of September, 2024

The choices you make regarding food, lifestyle and pregnancy vitamins, prior to conception and during your baby’s first thousand days are instrumental in establishing the groundwork for their growth, health...