8 Reasons You Need To Try Turmeric

October 14, 2025

From produce stands to a juice shot to the beauty aisle, turmeric is everywhere these days. And it should be. Here's 8 reasons you need to try turmeric.

The spectacular health benefits of this ancient root are well-researched and universally recognized, particularly for arthritis, irritable bowel syndrome (IBS), gallbladder disorders, headaches and Alzheimer's disease.

Turmeric is a popular spice which gives curry its yellow colour. India has used turmeric for thousands of years, and now we have a vast selection of scientific studies backing up the claims that turmeric has many medicinal properties beneficial for a host of health conditions¹. Most of us know that turmeric has powerful anti-inflammatory properties without any negative side effects, but there are many more amazing reasons to be using turmeric.

Curcumin Colourful Benefits

The compounds responsible for turmerics medicinal benefits are the curcuminoids. Curcuminoids give turmeric its bright yellow colour. The most beneficial to your health of these curcuminoids is curcumin. Curcumin is available in supplement form.

Always ensure your supplements offer a full spectrum of curcuminoids with enhanced absorption, as turmeric is difficult to absorb into our bloodstream.

8 Reasons To Try Turmeric

Turmeric has been used for years to treat many health conditions from a sore throat to arthritis. As one of the most popular spices used today, it boasts anti-inflammatory, anti-platelet, hypolipidemic, choleretic, anti-bacterial, antimicrobial and antioxidant actions³.

Although turmeric has been used for centuries, it continues to gain alarming popularity in today’s society.

If you have never indulged your mind and body with turmeric here are eight of the most popular reasons to try turmeric.

Anti-inflammatory
Immune boosting
Ease joint pain
Ease muscle pain
Low FODMAP
Support liver function
Protect against free radical damage
Support healthy mood

1. Anti-inflammatory

Using turmeric to lower acute inflammation associated with injury and swelling is probably what you will most often hear people using turmeric for. Continual research is also telling us that chronic inflammation may be the common underlying factor of many health conditions including arthritis, obesity and diabetes⁴.

Turmeric helps boost your immune system through its powerful antioxidant, anti-inflammatory, anti-bacterial and antimicrobial properties⁵.

2. Ease Joint Pain

Whether you have joint pain from an injury or health condition such as arthritis, lupus, gout, bursitis or tendinitis turmeric will help lower levels of inflammation with its potent anti-inflammatory and potent antioxidant benefits. Without any of the side effects of NSAIDs^6.

3. Ease Muscle Pain

Muscle pain caused by spasms, cramps or inflammation can all be eased with turmeric’s natural analgesic and anti-inflammatory actions. Traditional Chinese medicine has used turmeric for years to increase blood circulation, diminish blood and Qi stasis and relieve pain⁷.

4. Low FODMAP

For those following the FODMAP diet and those with digestive issues, turmeric helps because of its ability to reduce fungal and bacterial growth. Turmeric has been used for years to treat the digestive problems⁸.

5. Support Liver Function

Turmeric extract and curcumin are potential therapeutic antioxidants often used to support liver function and as a treatment for hepatic diseases⁹.

6. Protect Against Free Radical Damage

Studies suggest that the herbal antioxidant use of turmeric shows excellent protection against free radical damage.

7. Support Healthy Mood

Turmeric is also fantastic for boosting your mood and cognitive function due to curcumins antioxidant, anti-inflammatory and lipophilic actions which all improves cognitive function¹⁰.