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The Resilience Reset: Rethinking Stress and Mental Wellbeing

October 22, 2025

Stress

This article reframes mental wellbeing as a dynamic interplay of psychological and physiological resilience. It highlights the role of autonomic regulation, neurotransmitter balance, and adaptogenic botanicals in managing stress. Clinicians are encouraged to integrate lifestyle foundations and evidence-informed herbal therapies to support patients experiencing anxiety, burnout, and nervous system dysregulation.

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