Rest and Resilience: An Evidence-Based Guide to Stress and Sleep Support

October 20, 2025

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Mood & Stress
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This article examines the intricate relationship between stress and sleep, highlighting how chronic stress disrupts sleep quality and overall health. It reviews evidence-based lifestyle strategies, key nutrients, and calming botanicals that support stress resilience and restful sleep, offering practical guidance for health professionals to help patients restore balance.

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